The Beauty Chef Gut Guide - Glowing skin and wellbeing begins in the belly.
The Beauty Chef by Carla Oates is one of our favourite books currently,and a great resource for improving your gut health.
The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.
Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.
The Beauty Chef Gut Guide is now available to purchase from Skin & Tonic. Pop in and see our team for more information.